| September 2023 |
| Sun 10: |
847 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
38.14g |
|
141.78g |
|
-
|
-
|
| Sat 9: |
995 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
25.53g |
|
141.35g |
|
-
|
-
|
| Fri 8: |
649 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
34.82g |
|
58.44g |
|
-
|
-
|
| Tue 5: |
736 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
17.39g |
|
92.40g |
|
-
|
-
|
| Mon 4: |
841 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
41.91g |
|
71.96g |
|
-
|
-
|
| Sun 3: |
910 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
38.42g |
|
63.79g |
|
-
|
-
|
| Sat 2: |
895 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
31.96g |
|
104.08g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
54.62g |
|
88.89g |
|
-
|
-
|
| Mon 28: |
968 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
41.77g |
|
106.92g |
|
-
|
-
|
| Sun 27: |
300 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.10g |
|
75.50g |
|
-
|
-
|
| Sat 26: |
919 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
47.23g |
|
74.72g |
|
-
|
-
|
| Fri 25: |
515 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
17.21g |
|
76.40g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
65 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
2.79g |
|
7.76g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
292 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
11.78g |
|
31.66g |
|
-
|
-
|
| Sun 29: |
301 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
10.07g |
|
48.39g |
|
-
|
-
|
| Wed 25: |
166 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
4.33g |
|
3.92g |
|
-
|
-
|
| Thu 19: |
319 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
18.67g |
|
28.57g |
|
-
|
-
|
| Tue 17: |
91 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.97g |
|
23.79g |
|
-
|
-
|
| Sun 15: |
407 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
23.31g |
|
33.58g |
|
-
|
-
|
| Fri 13: |
925 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
25.69g |
|
103.24g |
|
-
|
-
|
