Ponchik*_*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 2490 * 178%
Fat:
 
Prot:
 
Carbs:
92.24g
 
96.36g
 
316.38g
- -
Wed 24: 767 * 55%
Fat:
 
Prot:
 
Carbs:
25.53g
 
36.83g
 
101.43g
- -
Tue 23: 667 * 48%
Fat:
 
Prot:
 
Carbs:
23.97g
 
43.04g
 
70.82g
- -
Tue 16: 770 * 55%
Fat:
 
Prot:
 
Carbs:
38.12g
 
17.21g
 
93.99g
- -
Sun 7: 591 * 42%
Fat:
 
Prot:
 
Carbs:
22.21g
 
19.14g
 
77.68g
- -
Wed 3: 344 * 25%
Fat:
 
Prot:
 
Carbs:
15.88g
 
7.09g
 
44.43g
- -
May 2020
Sat 23: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
35.67g
 
58.58g
 
123.11g
- -
April 2020
Tue 28: 642 * 46%
Fat:
 
Prot:
 
Carbs:
35.03g
 
27.09g
 
53.43g
- -
Sun 26: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
45.23g
 
42.59g
 
128.00g
- -
March 2020
Fri 27: 763 * 54%
Fat:
 
Prot:
 
Carbs:
22.59g
 
36.11g
 
113.10g
- -
Thu 26: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
44.53g
 
49.32g
 
129.34g
- -
Wed 25: 461 * 33%
Fat:
 
Prot:
 
Carbs:
7.97g
 
7.85g
 
90.29g
- -
Thu 19: 914 * 65%
Fat:
 
Prot:
 
Carbs:
31.87g
 
40.95g
 
123.00g
- -
Thu 5: 624 * 45%
Fat:
 
Prot:
 
Carbs:
12.37g
 
34.87g
 
97.10g
- -
Wed 4: 782 * 56%
Fat:
 
Prot:
 
Carbs:
28.54g
 
41.16g
 
87.35g
- -
Tue 3: 139 * 10%
Fat:
 
Prot:
 
Carbs:
7.58g
 
9.62g
 
7.49g
- -
Mon 2: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
35.41g
 
66.75g
 
106.32g
- -
February 2020
Fri 21: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.25g
 
20.00g
- -
Wed 19: 705 * 50%
Fat:
 
Prot:
 
Carbs:
15.03g
 
19.09g
 
123.49g
- -
Tue 18: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
66.01g
 
34.42g
 
113.63g
- -
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