asv7777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 14: 315 * 21%
Fat:
 
Prot:
 
Carbs:
25.19g
 
16.09g
 
10.29g
- -
Wed 12: 325 * 22%
Fat:
 
Prot:
 
Carbs:
23.19g
 
19.77g
 
12.14g
- -
Sun 9: 878 * 59%
Fat:
 
Prot:
 
Carbs:
52.21g
 
80.64g
 
22.68g
- -
Sat 8: 977 * 65%
Fat:
 
Prot:
 
Carbs:
68.63g
 
76.44g
 
18.59g
- -
Fri 7: 934 * 62%
Fat:
 
Prot:
 
Carbs:
69.97g
 
56.65g
 
20.89g
- -
Thu 6: 834 * 56%
Fat:
 
Prot:
 
Carbs:
53.69g
 
66.08g
 
24.35g
- -
Wed 5: 870 * 58%
Fat:
 
Prot:
 
Carbs:
64.04g
 
49.41g
 
27.47g
- -
Tue 4: 691 * 46%
Fat:
 
Prot:
 
Carbs:
60.50g
 
27.43g
 
13.69g
- -
Mon 3: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
75.41g
 
66.41g
 
26.19g
- -
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