Maria Kosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 17: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
107.38g
 
94.78g
 
14.61g
- -
April 2021
Fri 30: 2433 * 128%
Fat:
 
Prot:
 
Carbs:
216.75g
 
114.56g
 
6.35g
- -
Thu 29: 2097 * 110%
Fat:
 
Prot:
 
Carbs:
149.35g
 
112.48g
 
40.20g
- -
Mon 26: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
97.50g
 
38.10g
 
20.60g
- -
Sun 25: 398 * 21%
Fat:
 
Prot:
 
Carbs:
38.40g
 
4.30g
 
8.90g
- -
October 2020
Wed 7: 1664 * 88%
Fat:
 
Prot:
 
Carbs:
143.54g
 
57.67g
 
31.66g
- -
Tue 6: 2111 * 111%
Fat:
 
Prot:
 
Carbs:
121.89g
 
61.84g
 
52.97g
- -
Sun 4: 908 * 48%
Fat:
 
Prot:
 
Carbs:
67.60g
 
61.50g
 
7.20g
- -
Sat 3: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
144.00g
 
81.50g
 
76.75g
- -
Fri 2: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
173.30g
 
64.06g
 
27.31g
- -
Thu 1: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
138.14g
 
71.01g
 
33.24g
- -
September 2020
Wed 30: 1947 * 102%
Fat:
 
Prot:
 
Carbs:
160.49g
 
97.01g
 
19.45g
- -
Tue 29: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
136.17g
 
75.80g
 
17.91g
- -
Mon 28: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
186.53g
 
70.45g
 
19.75g
- -
Sun 27: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
149.60g
 
82.49g
 
32.30g
- -
Sat 26: 2055 * 108%
Fat:
 
Prot:
 
Carbs:
152.90g
 
111.05g
 
60.17g
- -
Fri 25: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
79.29g
 
141.53g
 
21.08g
- -
Thu 24: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
129.87g
 
139.48g
 
26.59g
- -
Wed 23: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
138.29g
 
88.83g
 
31.19g
- -
Tue 22: 780 * 41%
Fat:
 
Prot:
 
Carbs:
37.62g
 
18.31g
 
19.65g
- -
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