mellis777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 20: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
44.61g
 
39.33g
 
188.64g
- -
Thu 19: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
77.01g
 
64.99g
 
170.84g
- -
Fri 6: 471 * 31%
Fat:
 
Prot:
 
Carbs:
25.23g
 
25.77g
 
32.84g
- -
Thu 5: 952 * 63%
Fat:
 
Prot:
 
Carbs:
24.85g
 
60.50g
 
113.80g
- -
Wed 4: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
36.06g
 
62.60g
 
223.55g
- -
October 2020
Mon 26: 568 * 38%
Fat:
 
Prot:
 
Carbs:
21.52g
 
29.36g
 
61.99g
- -
Mon 19: 928 * 62%
Fat:
 
Prot:
 
Carbs:
49.40g
 
28.33g
 
91.31g
- -
September 2020
Tue 1: 909 * 61%
Fat:
 
Prot:
 
Carbs:
40.81g
 
44.41g
 
91.14g
- -
August 2020
Mon 31: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
44.24g
 
53.35g
 
160.92g
- -
June 2020
Tue 23: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
36.23g
 
43.80g
 
170.54g
- -
Thu 18: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
59.44g
 
78.35g
 
285.16g
- -
Wed 17: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
66.59g
 
81.07g
 
177.10g
- -
Tue 16: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
41.31g
 
104.40g
 
128.46g
- -
Mon 8: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
71.02g
 
72.91g
 
111.95g
- -
Sun 7: 2769 * 185%
Fat:
 
Prot:
 
Carbs:
119.85g
 
66.64g
 
334.05g
- -
Sat 6: 2471 * 165%
Fat:
 
Prot:
 
Carbs:
130.73g
 
117.36g
 
259.73g
- -
Fri 5: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
70.11g
 
80.09g
 
184.93g
- -
Thu 4: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
70.31g
 
112.71g
 
124.55g
- -
Wed 3: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
65.92g
 
108.37g
 
173.39g
- -
Tue 2: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
68.21g
 
72.13g
 
123.64g
- -
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