| July 2019 |
| Wed 3: |
415 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
17.74g |
|
69.94g |
|
-
|
-
|
| Tue 2: |
1094 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
52.16g |
|
123.07g |
|
-
|
-
|
| June 2019 |
| Sat 22: |
356 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
11.78g |
|
46.51g |
|
-
|
-
|
| Fri 21: |
400 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
44.72g |
|
45.88g |
|
-
|
-
|
| Wed 19: |
713 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
29.07g |
|
116.38g |
|
-
|
-
|
| Mon 17: |
984 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
31.97g |
|
158.77g |
|
-
|
-
|
| Sun 16: |
1068 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
45.51g |
|
85.22g |
|
-
|
-
|
| Sat 15: |
979 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
47.13g |
|
124.36g |
|
-
|
-
|
| Fri 14: |
1105 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
85.14g |
|
144.28g |
|
-
|
-
|
| Thu 13: |
877 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
46.65g |
|
129.89g |
|
-
|
-
|
| Wed 12: |
1003 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
61.59g |
|
109.68g |
|
-
|
-
|
| Tue 11: |
118 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
16.68g |
|
10.76g |
|
-
|
-
|
| Mon 10: |
561 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
13.55g |
|
101.62g |
|
-
|
-
|
| Sun 9: |
457 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
15.42g |
|
59.36g |
|
-
|
-
|
| Sat 8: |
842 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
145.64g |
|
48.54g |
|
201.29g |
|
-
|
-
|
| Fri 7: |
552 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
24.37g |
|
92.65g |
|
-
|
-
|
| Thu 6: |
1055 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
48.93g |
|
122.08g |
|
-
|
-
|
| Wed 5: |
1070 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
67.53g |
|
139.56g |
|
-
|
-
|
| Tue 4: |
1012 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
56.17g |
|
151.45g |
|
1450*
|
 438
|
| Mon 3: |
1117 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
61.93g |
|
117.23g |
|
-
|
-
|
