Restu Andrian Putra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 867 * 22%
Fat:
 
Prot:
 
Carbs:
30.23g
 
40.79g
 
112.96g
- -
July 2024
Thu 4: 1018 * 26%
Fat:
 
Prot:
 
Carbs:
32.93g
 
57.60g
 
128.20g
- -
April 2024
Sun 21: 885 * 23%
Fat:
 
Prot:
 
Carbs:
31.10g
 
25.22g
 
134.50g
- -
Wed 17: 3162 * 81%
Fat:
 
Prot:
 
Carbs:
70.63g
 
223.56g
 
399.48g
- -
Tue 16: 3332 * 85%
Fat:
 
Prot:
 
Carbs:
61.76g
 
263.87g
 
416.40g
- -
Mon 15: 1923 * 49%
Fat:
 
Prot:
 
Carbs:
32.68g
 
135.74g
 
266.21g
- -
Sun 14: 2751 * 71%
Fat:
 
Prot:
 
Carbs:
58.14g
 
199.43g
 
351.45g
- -
Sat 13: 3333 * 85%
Fat:
 
Prot:
 
Carbs:
66.53g
 
240.93g
 
431.52g
- -
September 2023
Wed 6: 733 * 19%
Fat:
 
Prot:
 
Carbs:
13.10g
 
48.93g
 
110.17g
- -
August 2023
Sun 27: 1858 * 49%
Fat:
 
Prot:
 
Carbs:
52.29g
 
143.57g
 
204.61g
- -
June 2023
Fri 9: 2227 * 59%
Fat:
 
Prot:
 
Carbs:
59.23g
 
192.78g
 
226.27g
- -
May 2023
Sat 13: 480 * 13%
Fat:
 
Prot:
 
Carbs:
15.03g
 
26.66g
 
64.94g
- -
Thu 11: 1721 * 45%
Fat:
 
Prot:
 
Carbs:
44.75g
 
112.15g
 
217.74g
- -
April 2023
Sun 30: 1208 * 32%
Fat:
 
Prot:
 
Carbs:
22.02g
 
38.15g
 
219.89g
- -
Sat 22: 1140 * 30%
Fat:
 
Prot:
 
Carbs:
27.55g
 
47.52g
 
179.93g
- -
Fri 14: 938 * 25%
Fat:
 
Prot:
 
Carbs:
25.54g
 
76.17g
 
99.64g
- -
Sun 9: 800 * 21%
Fat:
 
Prot:
 
Carbs:
17.00g
 
71.26g
 
91.65g
- -
Tue 4: 487 * 13%
Fat:
 
Prot:
 
Carbs:
7.60g
 
57.95g
 
49.29g
- -
Sat 1: 922 * 24%
Fat:
 
Prot:
 
Carbs:
21.15g
 
29.54g
 
159.78g
- -
March 2023
Thu 23: 2936 * 77%
Fat:
 
Prot:
 
Carbs:
60.34g
 
172.12g
 
428.65g
- -
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