lybov1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
54.66g
 
65.66g
 
117.18g
- -
Wed 5: 459 * 27%
Fat:
 
Prot:
 
Carbs:
17.94g
 
23.23g
 
48.57g
- -
Tue 4: 289 * 17%
Fat:
 
Prot:
 
Carbs:
9.90g
 
14.64g
 
32.19g
- -
May 2024
Thu 23: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
43.26g
 
51.70g
 
159.66g
- -
Wed 22: 392 * 23%
Fat:
 
Prot:
 
Carbs:
15.06g
 
19.45g
 
44.40g
- -
Sun 12: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
62.17g
 
55.55g
 
100.44g
- -
Fri 3: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
101.82g
 
127.21g
 
160.11g
- -
Thu 2: 2194 * 129%
Fat:
 
Prot:
 
Carbs:
105.13g
 
136.98g
 
174.75g
- -
January 2024
Fri 12: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
50.29g
 
76.09g
 
183.60g
- -
Thu 11: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
70.29g
 
92.61g
 
166.00g
- -
Wed 10: 367 * 22%
Fat:
 
Prot:
 
Carbs:
27.03g
 
17.80g
 
13.47g
- -
Tue 2: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
78.89g
 
63.15g
 
80.31g
- -
June 2023
Thu 15: 363 * 21%
Fat:
 
Prot:
 
Carbs:
12.85g
 
29.41g
 
34.49g
- -
Tue 13: 342 * 20%
Fat:
 
Prot:
 
Carbs:
21.10g
 
13.34g
 
27.65g
- -
Mon 12: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
53.20g
 
55.63g
 
104.95g
- -
Fri 9: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
60.23g
 
61.30g
 
148.89g
- -
Thu 8: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
58.13g
 
84.69g
 
108.03g
- -
Fri 2: 455 * 27%
Fat:
 
Prot:
 
Carbs:
12.69g
 
43.09g
 
42.60g
- -
Thu 1: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
29.15g
 
44.95g
 
165.72g
- -
April 2023
Wed 19: 375 * 22%
Fat:
 
Prot:
 
Carbs:
16.53g
 
22.67g
 
36.10g
- -
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