Harpina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 432 * 31%
Fat:
 
Prot:
 
Carbs:
13.77g
 
16.19g
 
63.15g
- -
August 2020
Fri 14: 630 * 45%
Fat:
 
Prot:
 
Carbs:
4.36g
 
54.99g
 
96.64g
- -
Tue 11: 561 * 40%
Fat:
 
Prot:
 
Carbs:
12.61g
 
45.18g
 
64.19g
- -
July 2020
Fri 24: 868 * 62%
Fat:
 
Prot:
 
Carbs:
42.99g
 
24.57g
 
96.99g
- -
Thu 23: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
53.19g
 
70.35g
 
130.47g
- -
Wed 22: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
44.18g
 
42.79g
 
184.27g
- -
Tue 21: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
46.09g
 
92.42g
 
227.16g
- -
Mon 20: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
42.32g
 
63.88g
 
144.17g
- -
Sat 18: 579 * 41%
Fat:
 
Prot:
 
Carbs:
18.43g
 
38.49g
 
68.45g
- -
Fri 17: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
19.72g
 
57.93g
 
159.13g
- -
Thu 9: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
36.02g
 
34.27g
 
134.59g
- -
Sat 4: 673 * 48%
Fat:
 
Prot:
 
Carbs:
13.76g
 
41.31g
 
98.29g
- -
Fri 3: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
28.19g
 
102.83g
 
169.82g
- -
June 2020
Sat 27: 558 * 40%
Fat:
 
Prot:
 
Carbs:
20.42g
 
21.28g
 
79.25g
- -
Thu 25: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
42.40g
 
104.26g
 
175.99g
- -
Wed 24: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
49.72g
 
107.79g
 
154.48g
- -
Sat 20: 719 * 51%
Fat:
 
Prot:
 
Carbs:
14.51g
 
30.92g
 
123.54g
- -
Sat 6: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
20.43g
 
61.00g
 
166.57g
- -
Wed 3: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
43.24g
 
73.14g
 
151.00g
1678*  380
Tue 2: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
28.14g
 
28.03g
 
229.50g
- -
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