Jacko31200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 18: 989 * 40%
Fat:
 
Prot:
 
Carbs:
35.21g
 
114.12g
 
43.63g
1300*  311
Fri 17: - - 1895* -
Thu 16: 1672 * 67%
Fat:
 
Prot:
 
Carbs:
41.23g
 
226.49g
 
80.89g
1946*  274
Wed 15: 1441 * 58%
Fat:
 
Prot:
 
Carbs:
27.94g
 
198.09g
 
85.59g
1899*  458
Tue 14: 1778 * 71%
Fat:
 
Prot:
 
Carbs:
54.94g
 
198.02g
 
106.15g
1891*  113
Mon 13: 1790 * 72%
Fat:
 
Prot:
 
Carbs:
41.03g
 
178.90g
 
110.73g
2151*  361
Sun 12: 2070 * 83%
Fat:
 
Prot:
 
Carbs:
52.20g
 
225.91g
 
161.01g
1925*  145
Sat 11: 2377 * 104%
Fat:
 
Prot:
 
Carbs:
71.52g
 
226.70g
 
190.40g
2267*  110
Fri 10: - - 2015* -
Thu 9: - - 1903* -
Wed 8: - - 1878* -
Tue 7: - - 1865* -
Mon 6: - - 1949* -
Sun 5: 411 * 18%
Fat:
 
Prot:
 
Carbs:
19.17g
 
48.51g
 
10.27g
1973*  1562
Sat 4: 1954 * 85%
Fat:
 
Prot:
 
Carbs:
60.32g
 
216.69g
 
120.71g
2336*  382
Fri 3: - - 2011* -
Thu 2: - - 1873* -
Wed 1: - - 1956* -
June 2020
Tue 30: - - 1871* -
Mon 29: - - 2138* -
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