Ralphy mcleay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 351 * 19%
Fat:
 
Prot:
 
Carbs:
19.76g
 
41.55g
 
0.00g
- -
July 2024
Fri 26: 1433 * 77%
Fat:
 
Prot:
 
Carbs:
56.53g
 
159.62g
 
70.11g
- -
Tue 16: 518 * 28%
Fat:
 
Prot:
 
Carbs:
33.00g
 
51.50g
 
8.20g
- -
Mon 15: 2038 * 110%
Fat:
 
Prot:
 
Carbs:
104.10g
 
209.20g
 
64.10g
- -
May 2024
Tue 21: - - 3* -
Mon 20: - - 33* -
February 2024
Sat 3: 1796 * 97%
Fat:
 
Prot:
 
Carbs:
60.47g
 
186.43g
 
123.87g
3*  1793
Fri 2: - - 87* -
Thu 1: - - 268* -
January 2024
Wed 31: - - 66* -
Tue 30: - - 285* -
Mon 29: - - 113* -
Sun 28: - - 40* -
Sat 27: - - 88* -
Fri 26: - - 74* -
Thu 25: - - 387* -
Wed 24: - - 167* -
Tue 23: - - 14* -
Mon 22: - - 184* -
Sun 21: - - 106* -
Sat 20: - - 39* -
Fri 19: - - 76* -
Thu 18: - - 67* -
Wed 17: - - 60* -
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