| December 2022 |
| Fri 9: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
81.70g |
|
80.99g |
|
-
|
-
|
| Thu 8: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
41.56g |
|
94.54g |
|
-
|
-
|
| Wed 7: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
82.64g |
|
91.57g |
|
-
|
-
|
| Fri 2: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
59.13g |
|
46.82g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
34.36g |
|
63.96g |
|
-
|
-
|
| Tue 15: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
19.19g |
|
31.14g |
|
-
|
-
|
| Thu 10: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
76.15g |
|
90.85g |
|
-
|
-
|
| Wed 9: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
87.35g |
|
44.40g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
81.10g |
|
103.59g |
|
-
|
-
|
| Tue 18: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
47.54g |
|
116.20g |
|
-
|
-
|
| Mon 17: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
50.94g |
|
84.54g |
|
-
|
-
|
| Fri 14: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
15.07g |
|
15.46g |
|
-
|
-
|
| Thu 13: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
39.21g |
|
48.53g |
|
-
|
-
|
| Wed 12: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
60.01g |
|
50.47g |
|
-
|
-
|
| Tue 11: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
18.69g |
|
35.42g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
45.40g |
|
98.12g |
|
-
|
-
|
| Tue 27: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
69.86g |
|
116.05g |
|
-
|
-
|
| Mon 26: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
108.53g |
|
114.11g |
|
-
|
-
|
| Fri 23: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
10.50g |
|
139.78g |
|
-
|
-
|
| Thu 22: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
72.60g |
|
97.05g |
|
-
|
-
|
