СашкаС's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 14: 602 * 46%
Fat:
 
Prot:
 
Carbs:
19.57g
 
59.16g
 
46.76g
- -
January 2022
Wed 19: 143 * 11%
Fat:
 
Prot:
 
Carbs:
6.40g
 
10.00g
 
4.11g
- -
February 2021
Thu 4: 396 * 28%
Fat:
 
Prot:
 
Carbs:
16.40g
 
9.68g
 
52.88g
- -
Wed 3: 606 * 43%
Fat:
 
Prot:
 
Carbs:
24.27g
 
27.06g
 
71.23g
- -
Mon 1: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
45.56g
 
50.99g
 
107.93g
- -
January 2021
Sat 30: 818 * 58%
Fat:
 
Prot:
 
Carbs:
29.69g
 
48.37g
 
86.80g
- -
Fri 29: 996 * 71%
Fat:
 
Prot:
 
Carbs:
32.51g
 
58.98g
 
116.27g
- -
Thu 28: 643 * 46%
Fat:
 
Prot:
 
Carbs:
33.46g
 
21.08g
 
65.07g
- -
Wed 27: 798 * 57%
Fat:
 
Prot:
 
Carbs:
31.46g
 
68.66g
 
59.17g
- -
Tue 26: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
41.77g
 
65.65g
 
105.38g
- -
Mon 25: 881 * 63%
Fat:
 
Prot:
 
Carbs:
36.52g
 
56.51g
 
78.97g
- -
Sun 24: 956 * 68%
Fat:
 
Prot:
 
Carbs:
48.70g
 
52.45g
 
73.74g
- -
Thu 21: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
72.56g
 
80.85g
 
120.15g
- -
Wed 20: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
57.87g
 
55.98g
 
160.98g
- -
November 2020
Thu 5: 936 * 78%
Fat:
 
Prot:
 
Carbs:
53.73g
 
50.19g
 
58.85g
- -
July 2020
Mon 27: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.20g
 
11.94g
- -
June 2020
Fri 26: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
30.80g
 
30.00g
 
127.29g
- -
Thu 25: 799 * 67%
Fat:
 
Prot:
 
Carbs:
32.31g
 
46.44g
 
75.60g
- -
Wed 24: 962 * 80%
Fat:
 
Prot:
 
Carbs:
47.01g
 
80.62g
 
53.11g
- -
Sun 21: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
43.76g
 
92.31g
 
66.41g
- -
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