annanikita1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 348 * 25%
Fat:
 
Prot:
 
Carbs:
0.20g
 
72.44g
 
14.33g
- -
April 2023
Sat 22: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
21.99g
 
214.51g
 
70.22g
- -
Tue 18: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
36.42g
 
70.40g
 
129.21g
- -
Mon 17: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
60.53g
 
69.16g
 
173.10g
- -
Sun 16: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
51.68g
 
70.58g
 
193.38g
- -
Sat 15: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
52.91g
 
53.31g
 
179.72g
- -
Fri 14: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
83.31g
 
65.57g
 
106.73g
- -
Thu 13: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
66.16g
 
79.37g
 
175.91g
- -
Wed 12: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
59.91g
 
78.00g
 
136.01g
- -
Mon 10: 317 * 23%
Fat:
 
Prot:
 
Carbs:
9.50g
 
42.67g
 
2.12g
- -
Sun 9: 935 * 67%
Fat:
 
Prot:
 
Carbs:
11.71g
 
86.96g
 
105.60g
- -
Sat 8: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
40.29g
 
124.95g
 
149.76g
- -
Fri 7: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
34.44g
 
156.24g
 
83.01g
- -
Thu 6: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
28.79g
 
155.48g
 
94.62g
- -
Tue 4: 848 * 61%
Fat:
 
Prot:
 
Carbs:
45.04g
 
66.77g
 
49.11g
- -
March 2023
Sun 26: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
32.54g
 
124.57g
 
145.01g
- -
Sat 25: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
23.08g
 
94.62g
 
191.14g
- -
Fri 24: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
48.11g
 
63.96g
 
198.86g
- -
Thu 23: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
75.93g
 
91.61g
 
55.86g
- -
Wed 22: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
64.48g
 
57.79g
 
162.21g
2326*  884
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