| September 2024 |
| Wed 4: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
40.63g |
|
114.18g |
|
-
|
-
|
| Tue 3: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
32.18g |
|
103.82g |
|
-
|
-
|
| Mon 2: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
57.33g |
|
90.70g |
|
-
|
-
|
| Sun 1: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
15.97g |
|
54.29g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
52.48g |
|
47.91g |
|
-
|
-
|
| Fri 30: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
70.41g |
|
116.15g |
|
-
|
-
|
| Thu 29: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
55.24g |
|
110.68g |
|
-
|
-
|
| Wed 28: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
46.82g |
|
104.66g |
|
-
|
-
|
| Tue 27: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
26.36g |
|
43.69g |
|
-
|
-
|
| Mon 26: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
50.90g |
|
124.71g |
|
-
|
-
|
| Fri 9: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
71.61g |
|
72.24g |
|
-
|
-
|
| Thu 8: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
54.85g |
|
93.03g |
|
-
|
-
|
| Wed 7: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
62.11g |
|
124.94g |
|
-
|
-
|
| Tue 6: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
66.74g |
|
110.66g |
|
-
|
-
|
| Mon 5: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
63.94g |
|
82.47g |
|
-
|
-
|
| Sun 4: |
397 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
7.99g |
|
54.12g |
|
-
|
-
|
| Sat 3: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
89.35g |
|
99.23g |
|
-
|
-
|
| Fri 2: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
53.56g |
|
121.80g |
|
-
|
-
|
| Thu 1: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
25.32g |
|
32.34g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1340 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
99.45g |
|
33.84g |
|
89.01g |
|
-
|
-
|
