evgeniyafirsova0484's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
86.23g
 
96.39g
 
75.58g
- -
May 2024
Mon 20: 258 * 18%
Fat:
 
Prot:
 
Carbs:
9.96g
 
13.26g
 
28.90g
- -
Mon 13: 178 * 13%
Fat:
 
Prot:
 
Carbs:
6.20g
 
5.80g
 
24.60g
- -
March 2024
Tue 5: 591 * 42%
Fat:
 
Prot:
 
Carbs:
19.38g
 
55.72g
 
48.32g
- -
Mon 4: 618 * 44%
Fat:
 
Prot:
 
Carbs:
41.78g
 
41.04g
 
47.48g
- -
February 2024
Fri 2: 245 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
17.80g
 
18.40g
- -
Thu 1: 928 * 66%
Fat:
 
Prot:
 
Carbs:
54.56g
 
51.62g
 
56.82g
- -
January 2024
Tue 30: 338 * 24%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.80g
 
44.40g
- -
Mon 29: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
47.13g
 
74.15g
 
82.30g
- -
Sun 28: 898 * 64%
Fat:
 
Prot:
 
Carbs:
45.78g
 
59.39g
 
61.53g
- -
Sat 27: 707 * 50%
Fat:
 
Prot:
 
Carbs:
37.00g
 
50.69g
 
44.25g
- -
Fri 26: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
39.74g
 
18.80g
 
174.48g
- -
Tue 23: 527 * 38%
Fat:
 
Prot:
 
Carbs:
34.24g
 
20.11g
 
37.12g
- -
Wed 10: 521 * 37%
Fat:
 
Prot:
 
Carbs:
30.75g
 
20.35g
 
39.14g
- -
Sun 7: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
57.28g
 
66.58g
 
103.60g
- -
Fri 5: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
48.95g
 
48.05g
 
96.83g
- -
December 2023
Fri 22: 605 * 43%
Fat:
 
Prot:
 
Carbs:
15.94g
 
45.04g
 
68.89g
- -
Thu 21: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
80.31g
 
52.40g
 
100.03g
- -
Wed 20: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
47.94g
 
87.53g
 
89.09g
- -
November 2023
Mon 20: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
38.80g
 
32.21g
 
129.60g
- -
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