| December 2020 |
| Wed 23: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
69.56g |
|
158.29g |
|
1900*
|
 491
|
| Tue 22: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
111.17g |
|
132.89g |
|
1900*
|
321
|
| Mon 21: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
93.30g |
|
188.73g |
|
1967*
|
367
|
| Sun 20: |
2144 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
76.57g |
|
214.62g |
|
2048*
|
 96
|
| Sat 19: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
92.94g |
|
139.55g |
|
3145*
|
1829
|
| Fri 18: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
93.59g |
|
125.39g |
|
2238*
|
772
|
| Thu 17: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
131.11g |
|
135.05g |
|
1885*
|
327
|
| Wed 16: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
100.49g |
|
202.63g |
|
2373*
|
770
|
| Tue 15: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
80.41g |
|
180.10g |
|
2183*
|
665
|
| Mon 14: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
73.92g |
|
186.67g |
|
1885*
|
292
|
| Sun 13: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
114.66g |
|
124.49g |
|
2698*
|
1332
|
| Sat 12: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
57.88g |
|
147.64g |
|
1982*
|
645
|
| Fri 11: |
1673 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
46.00g |
|
353.38g |
|
1900*
|
227
|
| Thu 10: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
45.84g |
|
230.28g |
|
2569*
|
1081
|
| Wed 9: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
65.71g |
|
198.56g |
|
1900*
|
655
|
| Tue 8: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
77.74g |
|
199.04g |
|
1900*
|
420
|
| Mon 7: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
111.57g |
|
121.81g |
|
2154*
|
720
|
| Sun 6: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
108.55g |
|
160.70g |
|
2310*
|
727
|
| December 2019 |
| Fri 27: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
22.03g |
|
82.56g |
|
1622*
|
1100
|
| Thu 26: |
1546 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
53.12g |
|
230.77g |
|
1610*
|
64
|
