mery9765's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 1: 377 * 44%
Fat:
 
Prot:
 
Carbs:
20.19g
 
33.79g
 
15.98g
- -
May 2022
Mon 23: 193 * 23%
Fat:
 
Prot:
 
Carbs:
1.42g
 
22.98g
 
24.91g
- -
Thu 19: 503 * 59%
Fat:
 
Prot:
 
Carbs:
20.64g
 
42.64g
 
34.65g
- -
April 2022
Thu 28: 137 * 18%
Fat:
 
Prot:
 
Carbs:
7.91g
 
8.45g
 
7.56g
- -
Fri 22: 594 * 79%
Fat:
 
Prot:
 
Carbs:
10.95g
 
53.78g
 
69.87g
- -
Sat 16: 425 * 57%
Fat:
 
Prot:
 
Carbs:
3.74g
 
14.73g
 
82.96g
1973*  1548
Fri 8: 265 * 26%
Fat:
 
Prot:
 
Carbs:
6.09g
 
21.17g
 
29.44g
- -
February 2022
Mon 28: 152 * 15%
Fat:
 
Prot:
 
Carbs:
5.50g
 
2.30g
 
23.00g
- -
Thu 24: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.14g
 
0.18g
- -
Wed 23: 499 * 50%
Fat:
 
Prot:
 
Carbs:
20.74g
 
24.05g
 
56.66g
2205*  1706
Tue 22: 518 * 52%
Fat:
 
Prot:
 
Carbs:
15.50g
 
16.30g
 
48.20g
- -
August 2019
Wed 21: 46 * 4%
Fat:
 
Prot:
 
Carbs:
1.60g
 
3.10g
 
4.70g
- -
July 2019
Sat 27: 195 * 16%
Fat:
 
Prot:
 
Carbs:
7.16g
 
9.54g
 
22.20g
- -
June 2019
Tue 11: 194 * 16%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.01g
 
44.72g
- -
May 2019
Wed 29: 930 * 78%
Fat:
 
Prot:
 
Carbs:
19.80g
 
27.19g
 
158.90g
1873*  943
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