marina_ch2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
109.84g
 
105.41g
 
117.63g
- -
Mon 22: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
83.21g
 
72.24g
 
64.96g
- -
Sun 21: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
86.06g
 
56.77g
 
170.14g
- -
Sat 20: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
31.66g
 
67.47g
 
110.92g
- -
Fri 19: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
108.96g
 
85.25g
 
118.29g
- -
Thu 18: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
50.94g
 
37.84g
 
125.80g
- -
Wed 17: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
60.59g
 
55.91g
 
191.45g
- -
Tue 16: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
71.04g
 
56.90g
 
182.21g
- -
Mon 15: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
70.52g
 
67.51g
 
236.52g
- -
Sun 14: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
51.85g
 
35.15g
 
147.87g
- -
Sat 13: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
105.62g
 
48.67g
 
161.66g
- -
Fri 12: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
77.44g
 
57.08g
 
146.21g
- -
Thu 11: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
69.28g
 
49.26g
 
105.83g
- -
Wed 10: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
69.19g
 
60.69g
 
68.34g
- -
Tue 9: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
71.14g
 
58.00g
 
96.10g
- -
Mon 8: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
68.55g
 
55.78g
 
67.98g
- -
Sun 7: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
77.49g
 
37.02g
 
97.71g
- -
Sat 6: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
104.90g
 
75.15g
 
79.62g
- -
Fri 5: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
88.49g
 
105.97g
 
136.07g
- -
Thu 4: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
101.13g
 
71.82g
 
178.57g
- -
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