| December 2023 |
| Fri 22: |
406 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
39.87g |
|
7.37g |
|
-
|
-
|
| Mon 4: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
11.25g |
|
172.50g |
|
-
|
-
|
| Sun 3: |
1007 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
36.93g |
|
140.91g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
2069 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
93.27g |
|
43.54g |
|
263.23g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
1267 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
82.66g |
|
132.13g |
|
1899*
|
 632
|
| Wed 19: |
1260 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
77.20g |
|
155.66g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
30.85g |
|
32.05g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
949 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
77.18g |
|
6.90g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
1410 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
97.38g |
|
102.61g |
|
-
|
-
|
| Sun 23: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
39.76g |
|
0.00g |
|
-
|
-
|
| Mon 10: |
1065 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
18.64g |
|
87.80g |
|
-
|
-
|
| Sat 8: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
30.07g |
|
46.89g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
604 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
17.02g |
|
75.28g |
|
-
|
-
|
| Sat 11: |
1334 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
57.70g |
|
90.91g |
|
-
|
-
|
| Wed 8: |
1251 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
57.48g |
|
93.32g |
|
-
|
-
|
| Mon 6: |
1317 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
43.23g |
|
180.20g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1265 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
28.90g |
|
154.52g |
|
-
|
-
|
| Wed 24: |
1472 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
35.26g |
|
275.25g |
|
-
|
-
|
| Mon 15: |
1097 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
122.90g |
|
2.24g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1333 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
82.72g |
|
88.21g |
|
-
|
-
|
