elena_milena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 558 * 43%
Fat:
 
Prot:
 
Carbs:
2.63g
 
9.69g
 
134.84g
- -
April 2022
Wed 13: 420 * 32%
Fat:
 
Prot:
 
Carbs:
21.59g
 
30.31g
 
25.51g
- -
February 2022
Tue 8: 106 * 8%
Fat:
 
Prot:
 
Carbs:
4.40g
 
1.60g
 
15.31g
- -
September 2021
Thu 16: 178 * 14%
Fat:
 
Prot:
 
Carbs:
2.80g
 
5.30g
 
33.50g
- -
May 2021
Wed 26: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Fri 14: 505 * 39%
Fat:
 
Prot:
 
Carbs:
30.89g
 
30.54g
 
26.51g
- -
Thu 13: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
66.55g
 
64.04g
 
131.27g
- -
Wed 12: 2156 * 166%
Fat:
 
Prot:
 
Carbs:
43.93g
 
26.49g
 
416.86g
- -
Tue 11: 1630 * 125%
Fat:
 
Prot:
 
Carbs:
49.29g
 
62.39g
 
244.90g
- -
Mon 10: 400 * 31%
Fat:
 
Prot:
 
Carbs:
17.56g
 
27.33g
 
36.01g
- -
Sun 9: 680 * 52%
Fat:
 
Prot:
 
Carbs:
34.97g
 
30.38g
 
60.48g
- -
Sat 8: 530 * 41%
Fat:
 
Prot:
 
Carbs:
22.78g
 
14.26g
 
58.76g
- -
Fri 7: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
70.39g
 
61.34g
 
66.55g
- -
Thu 6: 734 * 56%
Fat:
 
Prot:
 
Carbs:
21.67g
 
66.01g
 
69.57g
- -
February 2021
Wed 24: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
82.18g
 
38.24g
 
128.19g
2020*  704
Sun 21: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.67g
 
3.63g
- -
Fri 19: 678 * 52%
Fat:
 
Prot:
 
Carbs:
23.14g
 
30.40g
 
93.39g
- -
Thu 18: 615 * 47%
Fat:
 
Prot:
 
Carbs:
13.62g
 
34.60g
 
101.09g
- -
Tue 16: 530 * 41%
Fat:
 
Prot:
 
Carbs:
39.70g
 
31.39g
 
37.83g
1790*  1260
August 2020
Fri 7: 922 * 71%
Fat:
 
Prot:
 
Carbs:
32.11g
 
19.86g
 
138.54g
- -
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