| July 2023 |
| Mon 10: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
3.39g |
|
43.40g |
|
-
|
-
|
| Sun 9: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
11.50g |
|
52.75g |
|
-
|
-
|
| Fri 7: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
15.32g |
|
65.69g |
|
-
|
-
|
| Thu 6: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
48.73g |
|
82.46g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
6.29g |
|
51.03g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
17.24g |
|
36.57g |
|
-
|
-
|
| Sun 5: |
841 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
45.67g |
|
95.97g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
27.61g |
|
62.91g |
|
-
|
-
|
| Sun 15: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
22.35g |
|
51.81g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
4.30g |
|
75.20g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
7.97g |
|
1.93g |
|
-
|
-
|
| Sun 20: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
25.62g |
|
175.83g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
13.47g |
|
87.82g |
|
-
|
-
|
| Tue 13: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
36.46g |
|
115.66g |
|
-
|
-
|
| Thu 8: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
7.90g |
|
48.35g |
|
-
|
-
|
| Mon 5: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
15.49g |
|
79.69g |
|
-
|
-
|
| Sun 4: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
7.50g |
|
36.30g |
|
-
|
-
|
| Fri 2: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
11.03g |
|
59.54g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
16.46g |
|
63.15g |
|
-
|
-
|
| Tue 30: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
25.00g |
|
148.00g |
|
-
|
-
|
