varon1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 830 * 45%
Fat:
 
Prot:
 
Carbs:
18.88g
 
59.09g
 
107.15g
- -
Wed 18: 559 * 30%
Fat:
 
Prot:
 
Carbs:
21.79g
 
24.88g
 
68.94g
- -
Tue 17: 2217 * 120%
Fat:
 
Prot:
 
Carbs:
86.14g
 
83.17g
 
155.51g
- -
Mon 16: 2206 * 127%
Fat:
 
Prot:
 
Carbs:
74.79g
 
88.29g
 
232.79g
- -
Sun 15: 2001 * 115%
Fat:
 
Prot:
 
Carbs:
93.33g
 
107.63g
 
179.97g
- -
Sat 14: 3097 * 179%
Fat:
 
Prot:
 
Carbs:
85.84g
 
110.49g
 
209.67g
- -
Fri 13: 1056 * 61%
Fat:
 
Prot:
 
Carbs:
36.84g
 
58.67g
 
54.61g
- -
Thu 12: 2481 * 143%
Fat:
 
Prot:
 
Carbs:
73.56g
 
77.81g
 
170.70g
- -
Wed 11: 2271 * 131%
Fat:
 
Prot:
 
Carbs:
50.54g
 
108.12g
 
209.62g
- -
Tue 10: 1077 * 62%
Fat:
 
Prot:
 
Carbs:
50.85g
 
39.44g
 
112.18g
- -
Mon 9: 1999 * 115%
Fat:
 
Prot:
 
Carbs:
64.73g
 
84.17g
 
203.79g
- -
Sun 8: 1680 * 97%
Fat:
 
Prot:
 
Carbs:
72.48g
 
86.50g
 
175.93g
- -
Sat 7: 1959 * 113%
Fat:
 
Prot:
 
Carbs:
69.43g
 
79.31g
 
60.86g
- -
Fri 6: 1991 * 115%
Fat:
 
Prot:
 
Carbs:
69.94g
 
61.42g
 
186.45g
- -
Thu 5: 2370 * 137%
Fat:
 
Prot:
 
Carbs:
93.03g
 
119.19g
 
193.69g
- -
Wed 4: 2029 * 117%
Fat:
 
Prot:
 
Carbs:
32.80g
 
42.10g
 
259.94g
- -
Tue 3: 1783 * 103%
Fat:
 
Prot:
 
Carbs:
66.63g
 
122.84g
 
144.72g
- -
June 2024
Fri 7: 482 * 28%
Fat:
 
Prot:
 
Carbs:
6.58g
 
14.96g
 
91.93g
- -
April 2024
Thu 18: 595 * 34%
Fat:
 
Prot:
 
Carbs:
38.10g
 
46.99g
 
13.67g
- -
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