| December 2021 |
| Tue 21: |
780 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
52.24g |
|
122.08g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
537 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
31.49g |
|
68.31g |
|
-
|
-
|
| Sat 20: |
857 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
39.51g |
|
135.88g |
|
2434*
|
 1577
|
| Fri 19: |
1079 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
79.47g |
|
136.71g |
|
2143*
|
1064
|
| Tue 16: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
63.15g |
|
154.32g |
|
-
|
-
|
| Mon 15: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
10.29g |
|
39.95g |
|
-
|
-
|
| Sun 14: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
10.29g |
|
39.95g |
|
-
|
-
|
| Sat 13: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
34.65g |
|
53.12g |
|
-
|
-
|
| Fri 12: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
42.26g |
|
128.49g |
|
2299*
|
1507
|
| Thu 11: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
25.82g |
|
87.13g |
|
-
|
-
|
| Wed 10: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
30.95g |
|
100.13g |
|
2436*
|
1718
|
| Tue 9: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
45.29g |
|
165.45g |
|
2258*
|
1263
|
| Mon 8: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
41.60g |
|
185.07g |
|
2332*
|
1351
|
| Sun 7: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
49.97g |
|
114.85g |
|
2352*
|
1560
|
| October 2021 |
| Tue 19: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
2.57g |
|
47.55g |
|
-
|
-
|
| Mon 18: |
552 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
7.57g |
|
140.49g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
59.18g |
|
137.32g |
|
-
|
-
|
| Wed 13: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
112.33g |
|
136.59g |
|
2015*
|
578
|
| Tue 12: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
37.30g |
|
221.05g |
|
1912*
|
638
|
| Mon 11: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
54.25g |
|
146.45g |
|
-
|
-
|
