| October 2019 |
| Tue 1: |
600 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
48.00g |
|
0.00g |
|
-
|
-
|
| August 2019 |
| Sun 4: |
1311 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
120.69g |
|
20.82g |
|
-
|
-
|
| Sat 3: |
362 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
33.37g |
|
2.20g |
|
-
|
-
|
| Fri 2: |
694 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
60.80g |
|
4.69g |
|
-
|
-
|
| Thu 1: |
1195 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
101.66g |
|
16.96g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
1531 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
91.34g |
|
127.34g |
|
17.32g |
|
-
|
-
|
| Tue 23: |
773 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
36.28g |
|
38.07g |
|
-
|
-
|
| Mon 22: |
1138 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
87.58g |
|
27.10g |
|
-
|
-
|
| Sun 21: |
968 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
63.00g |
|
26.50g |
|
-
|
-
|
| Sat 20: |
1098 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
57.83g |
|
88.54g |
|
-
|
-
|
| Fri 19: |
715 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
60.00g |
|
11.50g |
|
-
|
-
|
| Thu 18: |
624 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
44.71g |
|
15.00g |
|
-
|
-
|
| Wed 17: |
918 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
39.88g |
|
32.39g |
|
-
|
-
|
| Tue 16: |
978 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
94.84g |
|
17.01g |
|
-
|
-
|
| Mon 15: |
1090 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
113.28g |
|
48.54g |
|
-
|
-
|
| Sun 14: |
754 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
66.16g |
|
23.10g |
|
-
|
-
|
| Sat 13: |
915 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
86.30g |
|
29.33g |
|
-
|
-
|
| Fri 12: |
765 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
55.62g |
|
31.13g |
|
-
|
-
|
| Thu 11: |
720 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
67.76g |
|
12.53g |
|
-
|
-
|
| Wed 10: |
911 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
68.48g |
|
58.00g |
|
-
|
-
|
