| February 2023 |
| Mon 20: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
27.00g |
|
6.00g |
|
-
|
-
|
| Fri 17: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
3.00g |
|
36.00g |
|
-
|
-
|
| Sun 12: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
32.32g |
|
130.06g |
|
-
|
-
|
| Sat 4: |
673 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
34.30g |
|
69.66g |
|
-
|
-
|
| Thu 2: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
73.14g |
|
100.24g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
7.86g |
|
11.03g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
30.00g |
|
-
|
-
|
| Tue 1: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
44.41g |
|
102.08g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
33.59g |
|
114.02g |
|
-
|
-
|
| Thu 27: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
8.99g |
|
21.74g |
|
-
|
-
|
| Wed 26: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
69.75g |
|
106.41g |
|
2367*
|
 1417
|
| September 2022 |
| Fri 2: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
36.42g |
|
89.82g |
|
-
|
-
|
| Thu 1: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
32.21g |
|
57.64g |
|
5345*
|
4801
|
| March 2022 |
| Mon 28: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| Fri 25: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
34.20g |
|
114.52g |
|
-
|
-
|
| Thu 24: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
45.05g |
|
117.66g |
|
-
|
-
|
| Wed 23: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
28.78g |
|
76.49g |
|
-
|
-
|
| Tue 22: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
44.03g |
|
132.11g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
23.54g |
|
136.76g |
|
-
|
-
|
| Mon 8: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
30.39g |
|
94.84g |
|
5196*
|
4576
|
