mchdkyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 944 * 43%
Fat:
 
Prot:
 
Carbs:
26.49g
 
66.70g
 
116.44g
- -
Tue 7: 1104 * 50%
Fat:
 
Prot:
 
Carbs:
66.64g
 
86.59g
 
51.06g
- -
Mon 6: 664 * 30%
Fat:
 
Prot:
 
Carbs:
32.88g
 
83.25g
 
14.69g
- -
Sun 5: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
112.56g
 
157.58g
 
102.36g
- -
Sat 4: 1397 * 64%
Fat:
 
Prot:
 
Carbs:
108.16g
 
90.14g
 
53.38g
- -
January 2021
Sat 30: 2141 * 97%
Fat:
 
Prot:
 
Carbs:
128.20g
 
174.70g
 
85.09g
- -
Wed 27: 3341 * 152%
Fat:
 
Prot:
 
Carbs:
108.48g
 
264.31g
 
322.18g
- -
Tue 26: 679 * 31%
Fat:
 
Prot:
 
Carbs:
29.73g
 
49.89g
 
47.03g
- -
Mon 25: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
79.13g
 
180.80g
 
78.14g
- -
Fri 22: 1363 * 62%
Fat:
 
Prot:
 
Carbs:
70.26g
 
129.77g
 
46.87g
- -
Thu 21: 1926 * 88%
Fat:
 
Prot:
 
Carbs:
98.76g
 
210.26g
 
47.64g
- -
Wed 20: 1832 * 83%
Fat:
 
Prot:
 
Carbs:
107.77g
 
157.11g
 
66.27g
- -
Tue 19: 2621 * 119%
Fat:
 
Prot:
 
Carbs:
146.96g
 
204.11g
 
117.41g
- -
Mon 18: 1736 * 79%
Fat:
 
Prot:
 
Carbs:
76.41g
 
152.20g
 
102.42g
- -
Sun 17: 974 * 44%
Fat:
 
Prot:
 
Carbs:
46.40g
 
100.81g
 
39.91g
- -
Sat 16: 1783 * 81%
Fat:
 
Prot:
 
Carbs:
78.51g
 
138.95g
 
123.03g
- -
Fri 15: 2222 * 101%
Fat:
 
Prot:
 
Carbs:
122.79g
 
173.42g
 
107.61g
- -
Thu 14: 1824 * 83%
Fat:
 
Prot:
 
Carbs:
68.66g
 
159.76g
 
135.63g
- -
Wed 13: 1540 * 70%
Fat:
 
Prot:
 
Carbs:
74.89g
 
113.74g
 
102.83g
- -
Tue 12: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
85.30g
 
172.04g
 
151.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.