| July 2019 |
| Mon 15: |
1561 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
59.97g |
|
224.45g |
|
-
|
-
|
| Sun 14: |
1504 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
59.19g |
|
201.01g |
|
-
|
-
|
| Sat 13: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
71.95g |
|
172.42g |
|
-
|
-
|
| Fri 12: |
1476 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
87.18g |
|
134.91g |
|
-
|
-
|
| Thu 11: |
1713 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
77.63g |
|
210.82g |
|
-
|
-
|
| Wed 10: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
68.95g |
|
150.89g |
|
-
|
-
|
| Tue 9: |
1660 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
46.50g |
|
183.00g |
|
-
|
-
|
| Mon 8: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
34.87g |
|
174.14g |
|
-
|
-
|
| Sun 7: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
28.47g |
|
194.71g |
|
-
|
-
|
| Sat 6: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
45.50g |
|
150.68g |
|
-
|
-
|
| Fri 5: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
38.42g |
|
158.29g |
|
-
|
-
|
| Thu 4: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
33.02g |
|
164.86g |
|
-
|
-
|
| Wed 3: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
45.50g |
|
150.68g |
|
-
|
-
|
| Tue 2: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
44.45g |
|
133.41g |
|
-
|
-
|
| Mon 1: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
56.37g |
|
141.83g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
53.63g |
|
126.82g |
|
-
|
-
|
| Sat 29: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
55.50g |
|
118.09g |
|
2021*
|
 950
|
| Fri 28: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
62.00g |
|
114.31g |
|
-
|
-
|
| Thu 27: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
60.17g |
|
141.12g |
|
-
|
-
|
| Wed 26: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
60.74g |
|
128.08g |
|
2048*
|
938
|
