esiesin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 60 * 3%
Fat:
 
Prot:
 
Carbs:
2.47g
 
0.70g
 
8.94g
2144*  2084
Wed 8: - - 2164* -
Fri 3: 198 * 10%
Fat:
 
Prot:
 
Carbs:
4.65g
 
4.95g
 
32.45g
2164*  1966
Thu 2: - - 2047* -
Wed 1: - - 2063* -
June 2020
Wed 24: - - 2222* -
Tue 23: 692 * 36%
Fat:
 
Prot:
 
Carbs:
21.06g
 
26.09g
 
101.61g
2302*  1610
Sun 21: 245 * 13%
Fat:
 
Prot:
 
Carbs:
17.28g
 
17.49g
 
5.26g
- -
Sat 20: 989 * 52%
Fat:
 
Prot:
 
Carbs:
73.92g
 
51.17g
 
34.21g
- -
Fri 19: 838 * 44%
Fat:
 
Prot:
 
Carbs:
40.92g
 
24.10g
 
98.31g
2362*  1524
Thu 18: 554 * 29%
Fat:
 
Prot:
 
Carbs:
23.14g
 
26.15g
 
57.98g
- -
Wed 17: 491 * 26%
Fat:
 
Prot:
 
Carbs:
29.89g
 
43.02g
 
12.05g
- -
Tue 16: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
50.24g
 
41.33g
 
111.90g
- -
Mon 15: 354 * 19%
Fat:
 
Prot:
 
Carbs:
11.13g
 
10.87g
 
57.77g
- -
Sun 14: 230 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.50g
 
38.00g
2292*  2062
Thu 11: 850 * 45%
Fat:
 
Prot:
 
Carbs:
45.51g
 
56.89g
 
51.76g
- -
Wed 10: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
43.27g
 
43.83g
 
128.94g
724*  316
Tue 9: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
39.26g
 
54.87g
 
190.62g
724*  602
Mon 8: 743 * 39%
Fat:
 
Prot:
 
Carbs:
36.09g
 
41.49g
 
67.57g
2429*  1686
Sun 7: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
75.31g
 
61.20g
 
170.06g
2011*  407
February 2020
Sat 8: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
66.31g
 
61.80g
 
111.47g
- -
Tue 4: 2392 * 126%
Fat:
 
Prot:
 
Carbs:
147.87g
 
125.22g
 
152.29g
- -
May 2019
Fri 31: 911 * 48%
Fat:
 
Prot:
 
Carbs:
34.19g
 
27.65g
 
118.26g
- -
Thu 30: 446 * 23%
Fat:
 
Prot:
 
Carbs:
27.82g
 
15.79g
 
35.82g
- -
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