| November 2023 |
| Tue 7: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
4.66g |
|
35.83g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
36.42g |
|
108.99g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
34.76g |
|
147.86g |
|
-
|
-
|
| Wed 6: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
42.51g |
|
123.15g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
25.59g |
|
88.52g |
|
-
|
-
|
| Fri 9: |
91 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.84g |
|
23.77g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.71g |
|
36.67g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
568 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
14.88g |
|
89.03g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
14.50g |
|
58.36g |
|
2226*
|
 1810
|
| Mon 9: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
40.35g |
|
130.35g |
|
2113*
|
921
|
| December 2022 |
| Mon 12: |
1346 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
49.63g |
|
196.23g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
48.59g |
|
186.92g |
|
-
|
-
|
| Tue 22: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
49.07g |
|
149.48g |
|
2166*
|
752
|
| Mon 21: |
1472 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
47.22g |
|
151.02g |
|
2143*
|
671
|
| Fri 11: |
1577 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
65.42g |
|
227.87g |
|
-
|
-
|
| Thu 10: |
1865 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
93.09g |
|
64.37g |
|
195.45g |
|
2072*
|
207
|
| Wed 9: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
45.52g |
|
145.97g |
|
-
|
-
|
| Tue 8: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
44.18g |
|
202.78g |
|
-
|
-
|
| Mon 7: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
45.85g |
|
94.07g |
|
-
|
-
|
| Fri 4: |
624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
21.96g |
|
94.44g |
|
-
|
-
|
