| December 2021 |
| Sun 12: |
370 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
31.68g |
|
53.41g |
|
-
|
-
|
| Fri 3: |
798 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
47.04g |
|
65.54g |
|
3678*
|
 2880
|
| November 2021 |
| Wed 24: |
1350 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
67.71g |
|
152.60g |
|
-
|
-
|
| Mon 22: |
1209 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
38.53g |
|
206.40g |
|
-
|
-
|
| Fri 19: |
506 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
22.61g |
|
56.09g |
|
-
|
-
|
| Wed 17: |
640 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
20.49g |
|
70.29g |
|
-
|
-
|
| Tue 16: |
858 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
49.47g |
|
107.73g |
|
-
|
-
|
| Mon 15: |
1195 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
74.04g |
|
112.64g |
|
-
|
-
|
| Sun 14: |
920 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
54.98g |
|
90.68g |
|
-
|
-
|
| Sat 13: |
390 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
12.87g |
|
38.86g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
695 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
34.89g |
|
93.97g |
|
3663*
|
2968
|
| May 2021 |
| Fri 21: |
53 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
0.72g |
|
7.79g |
|
-
|
-
|
| Tue 18: |
997 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
68.86g |
|
65.10g |
|
3628*
|
2631
|
| Mon 17: |
491 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
22.73g |
|
41.35g |
|
4748*
|
4257
|
| Fri 7: |
920 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
25.47g |
|
96.32g |
|
-
|
-
|
| Thu 6: |
1333 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
46.18g |
|
146.06g |
|
-
|
-
|
| Wed 5: |
1548 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
54.90g |
|
243.99g |
|
-
|
-
|
| June 2019 |
| Mon 3: |
12 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
2.00g |
|
3893*
|
3881
|
| Sat 1: |
360 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
11.54g |
|
58.56g |
|
3661*
|
3301
|
| May 2019 |
| Fri 31: |
163 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.30g |
|
34.55g |
|
3841*
|
3678
|
