hend saad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
66.03g
 
102.44g
 
26.66g
- -
Mon 29: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
79.58g
 
131.75g
 
31.38g
- -
Sun 28: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
53.90g
 
104.52g
 
42.61g
- -
Sat 27: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
47.17g
 
72.55g
 
49.57g
- -
March 2023
Mon 20: 987 * 70%
Fat:
 
Prot:
 
Carbs:
63.91g
 
89.11g
 
15.30g
- -
June 2021
Mon 28: 475 * 34%
Fat:
 
Prot:
 
Carbs:
37.75g
 
18.10g
 
21.29g
- -
Fri 25: 442 * 32%
Fat:
 
Prot:
 
Carbs:
27.80g
 
41.78g
 
6.45g
- -
Tue 22: 184 * 13%
Fat:
 
Prot:
 
Carbs:
0.88g
 
7.01g
 
43.33g
- -
Mon 21: 876 * 63%
Fat:
 
Prot:
 
Carbs:
62.31g
 
72.96g
 
0.00g
- -
Fri 18: 954 * 68%
Fat:
 
Prot:
 
Carbs:
71.71g
 
65.82g
 
32.77g
- -
Thu 17: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
53.63g
 
92.98g
 
60.49g
- -
Tue 1: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
76.12g
 
100.02g
 
87.68g
- -
April 2021
Mon 19: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
70.99g
 
75.65g
 
56.03g
- -
Sun 18: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
58.09g
 
87.46g
 
83.07g
- -
Sat 17: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
77.41g
 
81.35g
 
71.63g
- -
March 2021
Sun 7: 314 * 22%
Fat:
 
Prot:
 
Carbs:
20.61g
 
12.34g
 
19.38g
- -
Fri 5: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
46.31g
 
132.58g
 
27.38g
- -
February 2021
Wed 24: 965 * 69%
Fat:
 
Prot:
 
Carbs:
64.30g
 
75.96g
 
31.15g
- -
Tue 23: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
86.07g
 
56.27g
 
56.21g
- -
Mon 22: 934 * 67%
Fat:
 
Prot:
 
Carbs:
52.35g
 
44.96g
 
78.25g
- -
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