| October 2023 |
| Mon 2: |
1776 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
20.61g |
|
327.38g |
|
-
|
-
|
| Sun 1: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
56.18g |
|
91.50g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1653 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
29.88g |
|
224.85g |
|
-
|
-
|
| Thu 28: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
29.86g |
|
99.58g |
|
-
|
-
|
| Wed 27: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
14.35g |
|
28.49g |
|
-
|
-
|
| Mon 25: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
48.64g |
|
53.49g |
|
-
|
-
|
| Sun 24: |
1425 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
35.04g |
|
211.27g |
|
-
|
-
|
| Sat 23: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
32.28g |
|
73.91g |
|
-
|
-
|
| Wed 20: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
22.96g |
|
123.23g |
|
-
|
-
|
| Tue 19: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
43.52g |
|
141.01g |
|
-
|
-
|
| Sun 17: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
34.09g |
|
204.50g |
|
-
|
-
|
| Thu 14: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
36.62g |
|
95.60g |
|
-
|
-
|
| Wed 13: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
38.62g |
|
265.68g |
|
-
|
-
|
| Mon 11: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
10.94g |
|
116.95g |
|
-
|
-
|
| Tue 5: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
4.99g |
|
181.03g |
|
-
|
-
|
| Sun 3: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
1.88g |
|
88.65g |
|
-
|
-
|
| Fri 1: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
18.49g |
|
125.19g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
32.86g |
|
230.41g |
|
-
|
-
|
| Wed 30: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
30.84g |
|
264.42g |
|
-
|
-
|
| Sun 27: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
23.59g |
|
52.59g |
|
-
|
-
|
