| October 2023 |
| Fri 27: |
452 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
35.00g |
|
51.00g |
|
-
|
-
|
| Thu 26: |
701 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
12.47g |
|
103.86g |
|
-
|
-
|
| Wed 25: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
25.61g |
|
86.59g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
371 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
7.07g |
|
53.26g |
|
-
|
-
|
| Thu 13: |
1381 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.03g |
|
55.87g |
|
94.02g |
|
-
|
-
|
| Wed 12: |
1014 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
17.93g |
|
118.67g |
|
-
|
-
|
| Tue 11: |
953 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
23.50g |
|
68.08g |
|
-
|
-
|
| Tue 4: |
286 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
8.14g |
|
24.52g |
|
-
|
-
|
| Mon 3: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
3.66g |
|
39.45g |
|
-
|
-
|
| Sun 2: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
18.58g |
|
62.32g |
|
-
|
-
|
| Sat 1: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
28.21g |
|
25.78g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
706 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
25.69g |
|
44.94g |
|
-
|
-
|
| Thu 30: |
1150 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
49.84g |
|
65.63g |
|
-
|
-
|
| Wed 29: |
1121 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
52.60g |
|
47.52g |
|
-
|
-
|
| Tue 28: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
23.54g |
|
25.94g |
|
-
|
-
|
| Mon 27: |
772 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
31.25g |
|
27.48g |
|
1724*
|
 952
|
| Sun 26: |
828 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
53.31g |
|
67.39g |
|
-
|
-
|
| Sat 25: |
1049 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
44.60g |
|
48.16g |
|
-
|
-
|
| Fri 24: |
1369 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.40g |
|
39.81g |
|
91.94g |
|
-
|
-
|
| Thu 23: |
1077 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
32.51g |
|
91.32g |
|
-
|
-
|
