ValentinaGym94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
49.38g
 
81.01g
 
144.37g
- -
Thu 26: 1807 * 129%
Fat:
 
Prot:
 
Carbs:
60.69g
 
117.88g
 
182.69g
- -
Wed 25: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
60.40g
 
88.43g
 
187.39g
- -
Tue 24: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
56.01g
 
93.35g
 
121.44g
- -
Mon 23: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
68.41g
 
117.33g
 
157.50g
- -
Sun 22: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
77.75g
 
98.58g
 
145.78g
- -
Sat 21: 2212 * 158%
Fat:
 
Prot:
 
Carbs:
109.25g
 
137.54g
 
169.98g
- -
Thu 19: 666 * 48%
Fat:
 
Prot:
 
Carbs:
28.14g
 
22.31g
 
79.09g
- -
Wed 18: 2950 * 211%
Fat:
 
Prot:
 
Carbs:
144.98g
 
143.30g
 
249.02g
- -
Tue 17: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
30.66g
 
66.59g
 
177.06g
- -
Mon 16: 978 * 70%
Fat:
 
Prot:
 
Carbs:
47.60g
 
39.86g
 
114.89g
- -
Sun 15: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
75.56g
 
106.02g
 
130.99g
- -
Sat 14: 336 * 24%
Fat:
 
Prot:
 
Carbs:
12.61g
 
14.19g
 
38.07g
- -
Fri 13: 964 * 69%
Fat:
 
Prot:
 
Carbs:
34.37g
 
73.24g
 
90.88g
- -
Thu 12: 581 * 42%
Fat:
 
Prot:
 
Carbs:
15.82g
 
30.29g
 
78.40g
- -
Wed 11: 1895 * 135%
Fat:
 
Prot:
 
Carbs:
101.78g
 
113.40g
 
129.90g
- -
Tue 10: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
47.35g
 
81.86g
 
162.62g
- -
Sat 7: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
61.90g
 
109.03g
 
168.67g
- -
Fri 6: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
56.00g
 
103.29g
 
107.25g
- -
Thu 5: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
57.46g
 
114.29g
 
190.12g
- -
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