| July 2024 |
| Mon 8: |
772 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
35.27g |
|
94.42g |
|
-
|
-
|
| Sun 7: |
2131 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.78g |
|
74.17g |
|
212.11g |
|
-
|
-
|
| Sat 6: |
1558 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
82.91g |
|
153.37g |
|
-
|
-
|
| Fri 5: |
2294 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
102.75g |
|
113.30g |
|
209.34g |
|
-
|
-
|
| Thu 4: |
2436 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.75g |
|
127.61g |
|
266.06g |
|
3301*
|
 865
|
| Wed 3: |
2805 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
104.11g |
|
134.05g |
|
343.62g |
|
3404*
|
599
|
| Tue 2: |
2352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
125.78g |
|
287.29g |
|
3411*
|
1059
|
| May 2022 |
| Sat 7: |
341 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
5.38g |
|
38.90g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
543 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
15.52g |
|
97.33g |
|
-
|
-
|
| Mon 7: |
2016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
89.33g |
|
295.50g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
811 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
51.02g |
|
85.31g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
2443 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
167.77g |
|
287.15g |
|
3299*
|
856
|
| Tue 17: |
1498 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
54.25g |
|
206.64g |
|
-
|
-
|
| Sat 14: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
4.27g |
|
57.20g |
|
-
|
-
|
| Fri 13: |
1643 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
79.09g |
|
225.17g |
|
3050*
|
1407
|
| Thu 12: |
2209 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
96.84g |
|
79.96g |
|
254.70g |
|
-
|
-
|
| Wed 11: |
2217 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.20g |
|
93.06g |
|
254.74g |
|
3482*
|
1265
|
| Tue 10: |
2121 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.86g |
|
90.87g |
|
237.26g |
|
3268*
|
1147
|
| Mon 9: |
2103 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
95.48g |
|
271.36g |
|
3376*
|
1273
|
| Sat 7: |
417 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
15.53g |
|
49.38g |
|
-
|
-
|
