sebi23021990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: - - 2719* -
Fri 21: - - 3215* -
Thu 20: - - 3827* -
Wed 19: - - 3717* -
Tue 18: - - 3794* -
Mon 17: - - 4341* -
Sun 16: - - 2817* -
Sat 15: - - 3097* -
Fri 14: 949 * 45%
Fat:
 
Prot:
 
Carbs:
19.22g
 
24.37g
 
172.41g
3196*  2247
Thu 13: 2262 * 108%
Fat:
 
Prot:
 
Carbs:
59.25g
 
117.69g
 
324.56g
3879*  1617
Wed 12: 2292 * 109%
Fat:
 
Prot:
 
Carbs:
85.08g
 
101.98g
 
280.78g
3258*  966
Tue 11: - - 3380* -
Mon 10: - - 3537* -
Sun 9: 2266 * 108%
Fat:
 
Prot:
 
Carbs:
90.09g
 
92.70g
 
273.36g
3550*  1284
Sat 8: - - 3369* -
Fri 7: - - 4110* -
Mon 3: 622 * 30%
Fat:
 
Prot:
 
Carbs:
25.78g
 
15.87g
 
79.47g
- -
Sun 2: 3004 * 143%
Fat:
 
Prot:
 
Carbs:
121.76g
 
72.14g
 
397.14g
- -
March 2024
Tue 19: 311 * 15%
Fat:
 
Prot:
 
Carbs:
5.37g
 
28.88g
 
36.08g
- -
January 2024
Tue 2: 781 * 37%
Fat:
 
Prot:
 
Carbs:
13.22g
 
27.01g
 
143.15g
- -
December 2023
Wed 6: 1345 * 64%
Fat:
 
Prot:
 
Carbs:
77.13g
 
41.99g
 
122.38g
- -
November 2023
Thu 16: 2252 * 107%
Fat:
 
Prot:
 
Carbs:
63.46g
 
120.53g
 
283.94g
- -
Wed 15: 2197 * 105%
Fat:
 
Prot:
 
Carbs:
68.35g
 
92.30g
 
285.42g
- -
Mon 13: 2261 * 108%
Fat:
 
Prot:
 
Carbs:
68.40g
 
109.38g
 
287.85g
- -
Fri 3: 479 * 23%
Fat:
 
Prot:
 
Carbs:
17.19g
 
14.13g
 
64.68g
- -
September 2023
Mon 18: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
28.50g
 
36.11g
 
169.89g
- -
August 2023
Thu 10: 66 * 3%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.40g
 
4.80g
- -
Wed 9: 2368 * 113%
Fat:
 
Prot:
 
Carbs:
68.60g
 
101.64g
 
328.29g
- -
Tue 8: 2334 * 111%
Fat:
 
Prot:
 
Carbs:
92.16g
 
130.45g
 
240.26g
- -
Mon 7: 2055 * 98%
Fat:
 
Prot:
 
Carbs:
64.17g
 
73.81g
 
288.25g
- -
Sun 6: 2268 * 108%
Fat:
 
Prot:
 
Carbs:
73.85g
 
100.01g
 
295.44g
- -
Sat 5: 2525 * 120%
Fat:
 
Prot:
 
Carbs:
110.15g
 
80.58g
 
261.43g
- -
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