flocki94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 775 * 41%
Fat:
 
Prot:
 
Carbs:
35.06g
 
44.02g
 
67.30g
- -
Fri 20: 4079 * 215%
Fat:
 
Prot:
 
Carbs:
112.03g
 
145.78g
 
322.98g
- -
Thu 19: 3072 * 162%
Fat:
 
Prot:
 
Carbs:
138.60g
 
79.50g
 
254.80g
- -
Wed 18: 3914 * 206%
Fat:
 
Prot:
 
Carbs:
83.03g
 
163.43g
 
347.85g
- -
Tue 17: 3619 * 190%
Fat:
 
Prot:
 
Carbs:
164.43g
 
116.75g
 
307.83g
- -
Mon 16: 2547 * 134%
Fat:
 
Prot:
 
Carbs:
95.35g
 
84.24g
 
272.01g
- -
Sun 15: 2559 * 135%
Fat:
 
Prot:
 
Carbs:
99.49g
 
104.28g
 
207.16g
- -
Sat 14: 5351 * 282%
Fat:
 
Prot:
 
Carbs:
166.94g
 
118.47g
 
406.16g
- -
Fri 13: 6107 * 321%
Fat:
 
Prot:
 
Carbs:
207.86g
 
155.54g
 
315.42g
- -
Thu 12: 2560 * 135%
Fat:
 
Prot:
 
Carbs:
87.00g
 
58.02g
 
237.25g
- -
Wed 11: 3389 * 178%
Fat:
 
Prot:
 
Carbs:
61.84g
 
70.67g
 
302.90g
- -
Tue 10: 2464 * 130%
Fat:
 
Prot:
 
Carbs:
63.88g
 
87.21g
 
303.86g
- -
Mon 9: 2217 * 117%
Fat:
 
Prot:
 
Carbs:
80.40g
 
108.86g
 
250.38g
- -
Sun 8: 2134 * 112%
Fat:
 
Prot:
 
Carbs:
138.55g
 
126.43g
 
87.69g
- -
Sat 7: 2740 * 144%
Fat:
 
Prot:
 
Carbs:
122.12g
 
125.97g
 
231.84g
- -
Fri 6: 3583 * 189%
Fat:
 
Prot:
 
Carbs:
92.58g
 
97.05g
 
201.62g
- -
Thu 5: 856 * 45%
Fat:
 
Prot:
 
Carbs:
27.79g
 
39.27g
 
105.98g
- -
Wed 4: 2933 * 154%
Fat:
 
Prot:
 
Carbs:
49.65g
 
107.37g
 
281.20g
- -
Tue 3: 2188 * 115%
Fat:
 
Prot:
 
Carbs:
44.77g
 
124.36g
 
219.12g
- -
Mon 2: 2444 * 129%
Fat:
 
Prot:
 
Carbs:
78.25g
 
141.52g
 
284.28g
- -
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