flocki94's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2932 Cals (Fat: 96.30g, Protein: 104.90g, Carbs: 249.08g)
Monthly Total: Exercise: 0 Cals   Food: 61577 Cals (Fat: 2022.20g, Protein: 2203.00g, Carbs: 5230.76g)

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Daily Average Calorie Info

154%
of RDI*
(2932 cal)
154% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (38%)
 
Protein (18%)
*Based on an RDI of 1900 calories (11 Oct 20)
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