Daily Average: |
Exercise: 1318 Cals |
|
Food: 1515 Cals |
(Fat: 45.96g, Protein: 116.77g, Carbs: 167.10g) |
Monthly Total: |
Exercise: 3955 Cals |
|
Food: 4545 Cals |
(Fat: 137.88g, Protein: 350.31g, Carbs: 501.29g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 515 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 181 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -106 |
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4
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5
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6
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7
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8
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9
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10
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11
|
12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
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*Based on an RDI of 1600 calories (29 Apr 22)
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