Lodiga-ibp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 663 * 44%
Fat:
 
Prot:
 
Carbs:
23.68g
 
30.68g
 
83.19g
- -
January 2020
Mon 6: 776 * 52%
Fat:
 
Prot:
 
Carbs:
52.71g
 
32.74g
 
43.47g
- -
July 2019
Sat 6: 311 * 22%
Fat:
 
Prot:
 
Carbs:
6.79g
 
28.41g
 
33.77g
- -
June 2019
Sun 9: 538 * 38%
Fat:
 
Prot:
 
Carbs:
24.81g
 
24.71g
 
53.91g
- -
Fri 7: 873 * 62%
Fat:
 
Prot:
 
Carbs:
24.37g
 
56.34g
 
111.12g
- -
Thu 6: 2401 * 172%
Fat:
 
Prot:
 
Carbs:
126.05g
 
89.03g
 
180.15g
- -
Wed 5: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
60.78g
 
102.48g
 
137.71g
- -
Tue 4: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
24.31g
 
140.93g
 
92.20g
- -
Mon 3: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
86.04g
 
126.44g
 
76.73g
- -
Sun 2: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
46.81g
 
78.55g
 
126.27g
- -
Sat 1: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
71.98g
 
33.43g
 
125.48g
- -
May 2019
Wed 29: 1984 * 142%
Fat:
 
Prot:
 
Carbs:
82.86g
 
119.61g
 
111.40g
- -
Tue 28: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
63.37g
 
72.72g
 
153.01g
- -
Mon 27: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
52.82g
 
115.48g
 
82.14g
- -
Sun 26: 751 * 54%
Fat:
 
Prot:
 
Carbs:
35.89g
 
52.46g
 
53.12g
- -
Sat 25: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
67.27g
 
56.93g
 
123.18g
- -
Fri 24: 2068 * 148%
Fat:
 
Prot:
 
Carbs:
64.81g
 
123.20g
 
97.66g
- -
Thu 23: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
58.33g
 
104.49g
 
124.84g
- -
Wed 22: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
61.79g
 
138.50g
 
93.49g
- -
Tue 21: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
58.99g
 
112.07g
 
71.95g
- -
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