zhraken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 357 * 14%
Fat:
 
Prot:
 
Carbs:
21.10g
 
19.82g
 
22.92g
- -
Tue 18: 2371 * 91%
Fat:
 
Prot:
 
Carbs:
81.94g
 
114.74g
 
294.57g
- -
Mon 17: 2734 * 105%
Fat:
 
Prot:
 
Carbs:
90.40g
 
113.79g
 
373.57g
- -
Sun 16: 2541 * 110%
Fat:
 
Prot:
 
Carbs:
87.04g
 
145.17g
 
290.14g
- -
Sat 15: 2277 * 99%
Fat:
 
Prot:
 
Carbs:
70.55g
 
103.84g
 
309.64g
- -
Fri 14: 2284 * 99%
Fat:
 
Prot:
 
Carbs:
80.02g
 
137.09g
 
248.49g
- -
Sat 8: 1915 * 83%
Fat:
 
Prot:
 
Carbs:
59.54g
 
125.84g
 
217.27g
- -
Fri 7: 2418 * 105%
Fat:
 
Prot:
 
Carbs:
95.43g
 
87.57g
 
293.91g
- -
Thu 6: 2062 * 90%
Fat:
 
Prot:
 
Carbs:
83.09g
 
114.91g
 
215.54g
- -
Wed 5: 2425 * 105%
Fat:
 
Prot:
 
Carbs:
106.49g
 
116.54g
 
260.47g
- -
Tue 4: 1966 * 85%
Fat:
 
Prot:
 
Carbs:
65.41g
 
135.63g
 
216.15g
- -
Mon 3: 1755 * 76%
Fat:
 
Prot:
 
Carbs:
50.26g
 
128.82g
 
189.38g
- -
Sun 2: 1949 * 85%
Fat:
 
Prot:
 
Carbs:
73.30g
 
140.59g
 
182.52g
- -
Sat 1: 2184 * 95%
Fat:
 
Prot:
 
Carbs:
97.96g
 
92.41g
 
235.88g
- -
May 2024
Fri 31: 2253 * 98%
Fat:
 
Prot:
 
Carbs:
83.31g
 
137.29g
 
236.03g
- -
Thu 30: 1867 * 81%
Fat:
 
Prot:
 
Carbs:
66.51g
 
101.56g
 
219.90g
- -
Wed 29: 2016 * 88%
Fat:
 
Prot:
 
Carbs:
75.94g
 
133.18g
 
189.06g
- -
Tue 28: 2433 * 106%
Fat:
 
Prot:
 
Carbs:
85.41g
 
125.00g
 
295.50g
- -
Mon 27: 2322 * 101%
Fat:
 
Prot:
 
Carbs:
86.52g
 
99.52g
 
273.55g
- -
Sun 26: 2734 * 119%
Fat:
 
Prot:
 
Carbs:
93.90g
 
143.28g
 
327.76g
- -
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