| July 2024 |
| Mon 1: |
1192 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
85.87g |
|
64.65g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1199 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
69.73g |
|
127.65g |
|
-
|
-
|
| Sat 29: |
1297 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
84.72g |
|
74.77g |
|
-
|
-
|
| Fri 28: |
1261 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
81.01g |
|
78.39g |
|
-
|
-
|
| Thu 27: |
1296 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
90.76g |
|
68.60g |
|
-
|
-
|
| Wed 26: |
1138 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
69.14g |
|
83.34g |
|
-
|
-
|
| Tue 25: |
1196 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
71.35g |
|
102.10g |
|
-
|
-
|
| Mon 24: |
1257 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
73.88g |
|
85.31g |
|
-
|
-
|
| Sun 23: |
1273 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
86.10g |
|
96.18g |
|
-
|
-
|
| Sat 22: |
1209 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
55.14g |
|
92.79g |
|
-
|
-
|
| Fri 21: |
984 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
63.41g |
|
113.80g |
|
-
|
-
|
| Thu 20: |
1088 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
63.57g |
|
113.59g |
|
-
|
-
|
| Wed 19: |
1169 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
80.33g |
|
64.46g |
|
-
|
-
|
| Tue 18: |
1089 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
86.56g |
|
114.65g |
|
-
|
-
|
| Mon 17: |
1167 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
79.71g |
|
67.84g |
|
-
|
-
|
| Sun 16: |
1131 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
72.75g |
|
92.07g |
|
-
|
-
|
| Sat 15: |
928 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
67.62g |
|
63.70g |
|
-
|
-
|
| Fri 14: |
1244 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
95.40g |
|
107.15g |
|
-
|
-
|
| Thu 13: |
1237 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
88.90g |
|
90.48g |
|
-
|
-
|
| Wed 12: |
1154 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
64.55g |
|
90.77g |
|
-
|
-
|
