Лерика Светлана's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 579 * 41%
Fat:
 
Prot:
 
Carbs:
18.38g
 
44.98g
 
50.44g
- -
Mon 5: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
44.50g
 
63.47g
 
102.59g
- -
Sun 4: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
36.16g
 
56.58g
 
127.76g
- -
Sat 3: 921 * 66%
Fat:
 
Prot:
 
Carbs:
36.28g
 
59.28g
 
75.04g
- -
Fri 2: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
37.77g
 
78.57g
 
189.62g
- -
Thu 1: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
42.56g
 
77.87g
 
146.82g
- -
March 2021
Wed 31: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
57.16g
 
105.68g
 
115.37g
1664*  213
Tue 30: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
52.23g
 
94.95g
 
147.65g
- -
Mon 29: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
39.99g
 
73.30g
 
114.27g
- -
Sun 28: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
36.10g
 
99.85g
 
102.37g
1711*  532
Sat 27: 855 * 61%
Fat:
 
Prot:
 
Carbs:
29.30g
 
61.99g
 
82.66g
1691*  836
Fri 26: 745 * 53%
Fat:
 
Prot:
 
Carbs:
31.81g
 
48.66g
 
50.39g
- -
Thu 25: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
50.01g
 
98.32g
 
133.27g
- -
Wed 24: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
52.06g
 
91.40g
 
110.13g
- -
Tue 23: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
48.71g
 
104.60g
 
118.10g
- -
Mon 22: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
55.09g
 
82.07g
 
121.88g
- -
Sun 21: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
43.97g
 
81.93g
 
117.83g
- -
Sat 20: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
42.78g
 
105.26g
 
101.45g
- -
Fri 19: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
55.33g
 
91.87g
 
128.06g
- -
Thu 18: 889 * 64%
Fat:
 
Prot:
 
Carbs:
33.85g
 
61.99g
 
73.05g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.