semnova.vita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 1457 * 101%
Fat:
 
Prot:
 
Carbs:
45.01g
 
59.05g
 
203.35g
- -
March 2021
Tue 23: 362 * 25%
Fat:
 
Prot:
 
Carbs:
15.75g
 
10.20g
 
43.05g
- -
Mon 22: 459 * 32%
Fat:
 
Prot:
 
Carbs:
20.36g
 
26.36g
 
40.32g
- -
December 2020
Sat 12: 829 * 58%
Fat:
 
Prot:
 
Carbs:
44.33g
 
28.90g
 
81.76g
- -
Fri 11: 384 * 27%
Fat:
 
Prot:
 
Carbs:
17.82g
 
8.59g
 
48.29g
- -
Thu 10: 1544 * 108%
Fat:
 
Prot:
 
Carbs:
83.71g
 
68.29g
 
129.58g
- -
November 2020
Mon 16: 1269 * 88%
Fat:
 
Prot:
 
Carbs:
52.38g
 
67.84g
 
129.38g
- -
Sun 15: 1356 * 94%
Fat:
 
Prot:
 
Carbs:
42.78g
 
59.81g
 
182.66g
- -
August 2020
Fri 28: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
43.80g
 
34.73g
 
148.18g
- -
May 2020
Sat 23: 869 * 60%
Fat:
 
Prot:
 
Carbs:
31.56g
 
44.31g
 
103.61g
- -
Mon 18: 912 * 62%
Fat:
 
Prot:
 
Carbs:
38.17g
 
48.24g
 
93.38g
- -
Wed 13: 153 * 10%
Fat:
 
Prot:
 
Carbs:
5.40g
 
2.64g
 
24.98g
- -
Tue 12: 105 * 7%
Fat:
 
Prot:
 
Carbs:
5.08g
 
1.84g
 
13.20g
- -
Mon 11: 615 * 42%
Fat:
 
Prot:
 
Carbs:
20.21g
 
32.20g
 
81.78g
- -
Sat 9: 287 * 26%
Fat:
 
Prot:
 
Carbs:
15.69g
 
16.59g
 
29.47g
- -
April 2020
Wed 29: 699 * 63%
Fat:
 
Prot:
 
Carbs:
28.43g
 
29.18g
 
84.37g
- -
Mon 27: 769 * 70%
Fat:
 
Prot:
 
Carbs:
32.57g
 
51.31g
 
69.80g
- -
Sun 26: 690 * 62%
Fat:
 
Prot:
 
Carbs:
29.02g
 
42.62g
 
69.70g
- -
Sat 25: 871 * 79%
Fat:
 
Prot:
 
Carbs:
26.05g
 
53.98g
 
111.44g
- -
Fri 24: 664 * 60%
Fat:
 
Prot:
 
Carbs:
27.12g
 
38.77g
 
70.37g
- -
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