| November 2023 |
| Wed 8: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
20.42g |
|
19.62g |
|
-
|
-
|
| Tue 7: |
1387 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
88.41g |
|
105.81g |
|
-
|
-
|
| Mon 6: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
98.87g |
|
60.06g |
|
-
|
-
|
| Fri 3: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
38.08g |
|
94.13g |
|
-
|
-
|
| Thu 2: |
2081 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
88.39g |
|
197.46g |
|
-
|
-
|
| Wed 1: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
79.67g |
|
77.61g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
51.52g |
|
117.28g |
|
-
|
-
|
| Mon 30: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
56.04g |
|
135.36g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
74 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
47.34g |
|
89.07g |
|
-
|
-
|
| Mon 21: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
46.05g |
|
26.90g |
|
-
|
-
|
| Sun 20: |
1398 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
74.03g |
|
166.85g |
|
-
|
-
|
| Sat 19: |
1842 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
78.21g |
|
84.92g |
|
-
|
-
|
| Fri 18: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
46.16g |
|
122.84g |
|
-
|
-
|
| Thu 17: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
46.33g |
|
89.56g |
|
-
|
-
|
| Wed 16: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
69.86g |
|
66.46g |
|
-
|
-
|
| Tue 15: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
77.03g |
|
76.43g |
|
-
|
-
|
| Mon 14: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
47.69g |
|
83.53g |
|
-
|
-
|
| Sun 13: |
1288 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
60.06g |
|
110.70g |
|
-
|
-
|
| Sat 12: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
52.10g |
|
119.31g |
|
-
|
-
|
