| August 2022 |
| Tue 9: |
1590 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
54.55g |
|
218.30g |
|
-
|
-
|
| Wed 3: |
1683 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
60.42g |
|
181.66g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
207 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
11.00g |
|
33.99g |
|
-
|
-
|
| Thu 28: |
1294 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
69.11g |
|
129.28g |
|
-
|
-
|
| Wed 27: |
1275 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
86.09g |
|
150.36g |
|
-
|
-
|
| Mon 25: |
1384 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
62.32g |
|
141.41g |
|
-
|
-
|
| Sun 24: |
1479 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
35.45g |
|
175.19g |
|
-
|
-
|
| Sat 23: |
554 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
15.20g |
|
82.59g |
|
-
|
-
|
| Fri 22: |
1221 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
49.15g |
|
185.16g |
|
-
|
-
|
| Thu 21: |
1431 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
84.79g |
|
167.23g |
|
-
|
-
|
| Wed 20: |
1850 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.21g |
|
115.05g |
|
120.54g |
|
-
|
-
|
| Fri 15: |
1304 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
59.19g |
|
111.80g |
|
-
|
-
|
| Thu 14: |
1314 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
55.34g |
|
155.95g |
|
-
|
-
|
| Wed 13: |
1268 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
112.09g |
|
121.16g |
|
-
|
-
|
| Tue 12: |
1248 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
73.77g |
|
151.91g |
|
-
|
-
|
| Mon 11: |
1371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
63.26g |
|
132.15g |
|
-
|
-
|
| Sun 10: |
1145 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
31.54g |
|
113.71g |
|
-
|
-
|
| Sat 9: |
1221 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
68.85g |
|
147.72g |
|
-
|
-
|
| Fri 8: |
1366 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
70.27g |
|
141.36g |
|
-
|
-
|
| Thu 7: |
1007 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
57.00g |
|
112.16g |
|
-
|
-
|
