hadret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 31: 443 * 25%
Fat:
 
Prot:
 
Carbs:
20.87g
 
20.41g
 
48.05g
- -
November 2019
Tue 12: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
54.08g
 
21.84g
 
115.95g
- -
Mon 11: 360 * 20%
Fat:
 
Prot:
 
Carbs:
22.85g
 
19.45g
 
19.13g
- -
July 2019
Wed 10: 160 * 9%
Fat:
 
Prot:
 
Carbs:
9.68g
 
11.11g
 
6.99g
- -
Tue 9: 747 * 42%
Fat:
 
Prot:
 
Carbs:
26.86g
 
26.22g
 
101.81g
- -
Mon 8: 751 * 42%
Fat:
 
Prot:
 
Carbs:
32.50g
 
34.12g
 
80.71g
- -
Sat 6: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.42g
 
7.42g
- -
June 2019
Tue 4: 396 * 22%
Fat:
 
Prot:
 
Carbs:
18.05g
 
15.46g
 
42.77g
- -
May 2019
Tue 21: 300 * 17%
Fat:
 
Prot:
 
Carbs:
12.86g
 
12.22g
 
35.31g
- -
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