AlinkirkA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 31: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
59.53g
 
59.52g
 
111.94g
- -
Wed 29: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
37.77g
 
83.42g
 
124.26g
- -
Tue 28: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
42.57g
 
76.97g
 
150.89g
- -
Sun 26: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
56.12g
 
75.42g
 
135.05g
- -
Sat 25: 955 * 64%
Fat:
 
Prot:
 
Carbs:
43.01g
 
48.71g
 
101.07g
- -
Fri 24: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
70.48g
 
66.04g
 
107.41g
- -
Thu 23: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
46.72g
 
95.16g
 
142.47g
2439*  1079
Wed 22: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
32.82g
 
97.67g
 
120.68g
2339*  1174
Tue 21: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
51.42g
 
112.15g
 
127.52g
3058*  1517
Mon 20: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
36.90g
 
100.98g
 
104.01g
- -
Sun 19: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
42.26g
 
113.95g
 
175.70g
2741*  1400
Sat 18: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
48.14g
 
103.36g
 
93.73g
2415*  1205
Fri 17: 842 * 56%
Fat:
 
Prot:
 
Carbs:
38.57g
 
57.66g
 
69.13g
2852*  2010
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