Sophiza33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 871 * 73%
Fat:
 
Prot:
 
Carbs:
30.00g
 
37.49g
 
110.87g
- -
June 2021
Tue 22: 802 * 67%
Fat:
 
Prot:
 
Carbs:
37.58g
 
50.00g
 
67.57g
- -
Mon 21: 509 * 42%
Fat:
 
Prot:
 
Carbs:
23.46g
 
20.51g
 
55.61g
- -
Sun 20: 52 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.60g
 
4.50g
- -
Sat 19: 771 * 64%
Fat:
 
Prot:
 
Carbs:
30.10g
 
54.77g
 
79.64g
- -
Fri 18: 926 * 77%
Fat:
 
Prot:
 
Carbs:
47.14g
 
30.61g
 
83.19g
- -
Thu 17: 810 * 68%
Fat:
 
Prot:
 
Carbs:
55.08g
 
22.75g
 
57.35g
- -
Wed 16: 582 * 48%
Fat:
 
Prot:
 
Carbs:
37.69g
 
18.43g
 
49.82g
- -
Tue 15: 754 * 63%
Fat:
 
Prot:
 
Carbs:
24.92g
 
41.40g
 
98.03g
- -
Mon 14: 733 * 61%
Fat:
 
Prot:
 
Carbs:
34.49g
 
39.84g
 
68.34g
- -
Wed 2: 214 * 18%
Fat:
 
Prot:
 
Carbs:
8.90g
 
16.18g
 
18.74g
- -
Tue 1: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
56.38g
 
61.98g
 
94.15g
- -
May 2021
Wed 26: 784 * 65%
Fat:
 
Prot:
 
Carbs:
45.10g
 
47.32g
 
48.59g
- -
Tue 11: 133 * 11%
Fat:
 
Prot:
 
Carbs:
2.49g
 
4.47g
 
21.50g
- -
April 2021
Wed 21: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
47.19g
 
52.35g
 
97.13g
- -
Thu 8: 122 * 10%
Fat:
 
Prot:
 
Carbs:
2.44g
 
3.89g
 
19.46g
- -
Wed 7: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
50.55g
 
37.26g
 
109.66g
- -
Tue 6: 113 * 9%
Fat:
 
Prot:
 
Carbs:
1.99g
 
3.50g
 
18.33g
- -
Mon 5: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
49.37g
 
55.29g
 
90.83g
- -
February 2021
Mon 8: 170 * 14%
Fat:
 
Prot:
 
Carbs:
6.14g
 
3.79g
 
23.80g
- -
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